Food Savior for Blood Pressure

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If we think, high blood pressure only occurs in those who have excess body weight, we must revise that statement. Foods that are rich in sodium and saturated fat can be a trigger for hypertension or blood pressure. To maintain blood pressure remains in normal levels, more consuming whole grains, beans, fish and chicken.
Fish and nuts have monosaturated fat and polyunsaturated with Omega-3 that capable to maintain blood vessel elasticity and reduce the risk of cardiovascular disease.

This one is a menu to maintain blood pressure, following menu can be a choice every day:
  • 6-8 times serving of wheat (1 serving = 1 piece of bread wheat).
  • 4-5 times of fruit (1 serving = ½ cup).
  • 4-5 times serving of vegetables (1 serving = 1 cup raw green vegetables or ½ cup of boiled vegetables).
  • 2-3 times serving low-fat milk (1 serving = 1 glass of milk or yogurt).
  • 4-5 times serving nuts per week (1 serving = 2 tablespoon peanut butter).
  • 6 times serving of meat, chicken or fish (1 serving = 200 grams of meat, chicken or fish )
  • 2-3 times serving monounsaturated fat or polyunsaturated oil (1 serving = 1 tea spoon fish oil).
Just for your info wheatgrass juice also has a benefit to maintain blood pressure, Wheatgrass juice has been known to construct red blood cells rapidly after eating. It normalizes high blood pressure and stimulates strong tissue growth.

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